ardio training is a common type of exercise for the blokes who regularly hit the gym and maintain a strict fitness regime. The main purpose of this sort of training is developing cardiovascular or aerobic fitness. This training ranges from moderate to advance level of intensity for specific time duration. It plays a vital role in keeping the heart, fit and healthy by pumping the required amount of oxygen. Diseases related to the heart are also a rare occurrence to a person doing the cardio exercise. One can always make the alter mode of exercise to one’s liking or ability. Swimming, rope skipping; jogging, cycling, cross country skiing, stair climbing, elliptical trainer, dancing, and rowing constitute cardio. Generally, the duration of cardio training is 15 minutes to 60 minutes. For supreme fitness, it is advisable to dedicate half of your total exercise time for the cardio regime. If you want to lead a healthy life, then fit body is a must. One can always head out to Infinity Fitness Club at Sheik Khalifa Bin Zayed Stadium for regular cardio work-out to maintain proper fitness. We also provide Gymnastics classes in Ajman